Celebrity trainers Debbie Siebers and Tony Horton created Great Body Guaranteed! using the science of Sectional Progression to get you the most jaw-dropping results in the shortest amount of time. With Sectional Progression each movement targets a specific zone for maximum definition without any wasted effort.
Just pick the routine you want to do (alternating each day to hit a different muscle group), and you’ve got a challenging, complete workout—in just a few short minutes!
Every program features a special countdown timer to motivate you to the finish line! This unique on-screen display marks your progress and helps you stay on track to get the results you want.
Tony Horton and Debbie Siebers – 10 Minute Fitness for a Great Body
It’s a ten minute physical Fitness Programme for a Great Body
- Great Arms
- Great Buns
- Great Stretch
- Great Thighs